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May 14, 2020 · Any core exercise, bring the belly button in towards the spine, never out. What are some cues that really help you when training? Any that you' ...
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Posted: Feb 25, 2022
Posted: Feb 25, 2022
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Jun 27, 2022 · Cues are a great tool in helping fix or improve any exercise or movement pattern. The best part with cues is that there are so many different ...
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Oct 6, 2023 · In the group fitness setting, efficient and effective cueing is essential to creating a positive experience for class attendees.
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May 23, 2022 · You know those fitness cues you hear from personal trainers and fitness coaches — like “tighten your core,” “tuck your tailbone,” or “pinch ...
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